Over the years with having children, poor eating habits
I have put on the weight.
A lot of weight!
My youngest brother was getting married a year ago, about 2 month before then I decided I should try to lose some weight before the wedding Did not want to be known as the fat one.
Well I lost some pounds, and that is all it took to start my "journey"
(everyone calls it this and it has become over used, but I since I lack a better word this will stay!)
Found a website and Phone application free of charge
 |
| Sign up it will change your life! |
I have been using it every day for the last 263 days. As you can see, by my ticker that I have dropped 45 lbs. Almost to My goal!
This was mainly diet and walking about 30mins 4 times a week. I only just joined a Gym because I wanted to start lifting weights
Become Stronger.
The people I have met in this website are very supportive, and I have learned so much about Diet and exercise.
They come from all walks of life!
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